Some days the task list is not the problem — the task list is the threat. On those days you still need a way to move the day forward that does not require you to touch the thing you are avoiding. So a completed sit feeds the companion exactly as much as a completed task does. Same crumb, no asterisk.
That is deliberate, not a consolation prize. The point of the companion is to register care, and sitting still for four minutes when your head is loud is care.
Everything schedules off these two numbers. Set them to what a bad week looks like, not a good one — a plan built on your best day fails on your average one.
Your data lives in this browser on this device — it does not sync by itself. To move it, export here and import there. Do it after any big change; it takes five seconds.
iPad / iPhone: open in Safari (only Safari can install on iOS), Share → Add to Home Screen. Needs a web address rather than a file — drag the file onto app.netlify.com/drop for a URL in about ten seconds. Anything you publish that way is public unless you password-protect it — worth doing, since your unreleased script structure is in here.
Mac: Safari → File → Add to Dock. Or Chrome → ⋮ → Cast, Save and Share → Install page as app. Both give you a real window with a dock icon.